IJSRP, Volume 9, Issue 8, August 2019 Edition [ISSN 2250-3153]
Hadang Game or Gobak Sodor is a regional game from Indonesia that played by children. This game is a team game consist of two teams, each team consists of 5-7 people. The core of the game is to block your opponent from being able to get past the line specified in the rules of the game. To win, players must collect points by passing guards from the front row to the back row, and vice versa. This study aims to determine the results of the development of plyometric exercise method (Scissor Jump, Stride Jump Crossover, Lateral Bound) and for playing games. Plyometric is an exercise method that focuses on movement at high speed.