International Journal of Scientific and Research Publications

IJSRP, Volume 8, Issue 2, February 2018 Edition [ISSN 2250-3153]


The Exercise Effect Of Front Cone Hops And Zig-Zag Cone Hops Due To Agility And Speed
      Rif’an T. Arafat, Edy Mintarto, Nining W. Kusnanik
Abstract: Exercise is a systematic process of practicing or working repeatedly, the more days, the exercise gained step by step. The technique of agility and speed is an exercise technique used by athletes of all types of sports. Indeed, to develop agility and speed it is necessary practice the front cone hops and zig-zag hops.

Reference this Research Paper (copy & paste below code):

Rif’an T. Arafat, Edy Mintarto, Nining W. Kusnanik (2018); The Exercise Effect Of Front Cone Hops And Zig-Zag Cone Hops Due To Agility And Speed; Int J Sci Res Publ 8(2) (ISSN: 2250-3153). http://www.ijsrp.org/research-paper-0218.php?rp=P747197
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