Abstract: In This paper we are taken these following methods ” Field Hockey better psychological performance through ACHIVEMENT MOVITATION and STRESS” we are taken 60 players, It was concluded that twelve weeks yogic exercises significantly altered motivation and stress of the inter university hockey players. It was concluded that six weeks autogenic exercises significantly altered motivation and stress of the inter university hockey players. It was concluded that there was no significant differences between yogic exercises and autogenic training groups on motivation and stress of the interuniversity hockey players. Compare to previous work motivation is saved of 99% stress is saved of 3 %.