Abstract:
plyometric is an exercise that involves eccentric muscle contraction. Plyometric is divided into some forms, however this study uses 4 plyometric forms, namely: single tuck jump, double tuck jump, side to side barrier single tuck jump and side to side barrier double tuck jump.
Reference this Research Paper (copy & paste below code):
Baniula Syech Yulshob, Oce Wiriawan, Edy Mintarto
(2018); The Influence of Single Double Tuck Jump and Side to Side Barrier Single Double Tuck Jump on Power and Strength; International Journal of Scientific and Research Publications (IJSRP)
8(8) (ISSN: 2250-3153), DOI: http://dx.doi.org/10.29322/IJSRP.8.8.2018.p8048
