The Influence of Single Double Tuck Jump and Side to Side Barrier Single Double Tuck Jump on Power and Strength

IJSRP, Volume 8, Issue 8, August 2018 Edition [ISSN 2250-3153]

The Influence of Single Double Tuck Jump and Side to Side Barrier Single Double Tuck Jump on Power and Strength

Baniula Syech Yulshob, Oce Wiriawan, Edy Mintarto

Abstract: plyometric is an exercise that involves eccentric muscle contraction. Plyometric is divided into some forms, however this study uses 4 plyometric forms, namely: single tuck jump, double tuck jump, side to side barrier single tuck jump and side to side barrier double tuck jump.

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Baniula Syech Yulshob, Oce Wiriawan, Edy Mintarto (2018); The Influence of Single Double Tuck Jump and Side to Side Barrier Single Double Tuck Jump on Power and Strength; International Journal of Scientific and Research Publications (IJSRP) 8(8) (ISSN: 2250-3153), DOI: http://dx.doi.org/10.29322/IJSRP.8.8.2018.p8048