Abstract: Probiotics are live microorganisms (e.g., bacteria) that are either the same as or similar to microorganisms found naturally in the human body and may be beneficial to health. Often referred to as “good bacteria” or “helpful bacteria,” probiotics are available in various forms of suppliments or other delivery systems. There is a constantdebate regarding the effectiveness of probiotics in todays lifestyle. As the question arises whether the living & dietary habits of an individual can be altered and hence improved upon by the use of Probiotics.