Abstract: It is quite common in the modern world to find human beings having the mild or moderate mental stress in diverse circumstances. Meditable degree of stress is healthy to an individual, but excess of stress impacts the mental health of the individual and is a guarantee of suicidal tendencies should the stress remain unattended in the long run. As more and more people experience stress, it becomes imperative to be in a position to recognize it at an early stage and make people understand and fix it before it becomes too late.