IJSRP, Volume 14, Issue 4, April 2024 Edition [ISSN 2250-3153]
Joy Ritika, Prasad Rachal
Abstract:
Background: Adolescence is a phase of health formation when people start to develop healthy habits, and the cognitive and psychological changes that take place during this time create the foundation for lifelong health. And adopting healthy lifestyle into practice, creating good habits to prevent diseases will raise the average life expectancy and enhance both physical and mental health. Increased focus on lifestyle behaviors among adolescents encourages preventive action before weight management becomes a problem.